courcam's Journal, 15 Apr 10

Wow it felt great to get on the scale and see 2 more pounds gone I guess we just have platos every month and freeze for a min but im back on track now.....

105.7 kg Lost so far: 1.4 kg.    Still to go: 42.2 kg.    Diet followed: 100%.

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1019 kcal

Fat: 42.61g | Prot: 136.20g | Carbs: 15.49g.   Breakfast:  sugar free fruit punch, egg. Lunch: water, cucumbers, canned green beans, chicken breast. Dinner: velveeta cheese, broccoli. Snacks/Other: pig skins. more...

3129 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...