Weigh In record (no journal entry) for 15 January 2018
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167.3 kg
Lost so far: 19.0 kg.
Still to go: 65.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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1969 kcal
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Fat: 136.18g | Prot: 158.90g | Carbs: 21.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Green Giant Hass Avocado, Deep-Fried Pork Rinds, Vlasic Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. more...
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Losing 1.6 kg a Week
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