Weigh In record (no journal entry) for 15 January 2018
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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814 kcal
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Fat: 9.05g | Prot: 56.09g | Carbs: 132.16g.
Breakfast: Dori Disqueti, Italac Leite Desnatado. Lunch: Abacaxi, Bananas, Jiló, Sadia Filezinho de Frango, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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