Weigh In record (no journal entry) for 15 January 2018
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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1566 kcal
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Fat: 42.94g | Prot: 51.43g | Carbs: 214.63g.
Breakfast: Havregrøt 70g. Lunch: Salami Grillstad 7g, Magerost Karve 10g, Wasa Husman. Dinner: Salami Grillstad 7g, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Tomato Norwegian 85g, Makrell i tomatsaus Stabburet 35g, Karveost Kavli, Wasa Husman, Eple Golden 175g, Banan 200g, Pærer 120g, appelsin 200g, Druer 100G Cevita Stenfrie. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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