Weigh In record (no journal entry) for 15 January 2018
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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932 kcal
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Fat: 58.67g | Prot: 40.48g | Carbs: 60.73g.
Breakfast: Пшенная Каша с Тыквой. Lunch: ВкусВилл Салат Цезарь с Курицей. Dinner: Творог 9%, Кефир 1%. Snacks/Other: Грецкие Орехи. more...
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Gaining 3.2 kg a Week
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JuliaOmsk's Weight History
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