Weigh In record (no journal entry) for 14 January 2018
|
97.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1330 kcal
|
Fat: 49.96g | Prot: 85.33g | Carbs: 135.29g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese, Pork Sausage (Bulk/Links/Patties, Frozen), Thomas' Original English Muffins. Lunch: Ready Pac Bistro Chicken Caesar Salad, Dannon Light & Fit Greek - Peach. Dinner: Lean Cuisine Comfort Lemon Chicken. Snacks/Other: Mission Restaurant Style Tortilla Chips, EAS Premium Protein Powder - Vanilla, Orange Juice. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|