g.sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 282 * 24%
Fat:
 
Prot:
 
Carbs:
13.24g
 
5.53g
 
33.53g
- -
Mon 5: 858 * 57%
Fat:
 
Prot:
 
Carbs:
30.96g
 
37.58g
 
109.13g
- -
January 2018
Fri 26: 812 * 54%
Fat:
 
Prot:
 
Carbs:
27.71g
 
38.85g
 
103.55g
- -
Thu 25: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
58.88g
 
77.02g
 
120.48g
- -
Mon 22: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
45.76g
 
72.17g
 
161.28g
- -
Sun 21: 984 * 66%
Fat:
 
Prot:
 
Carbs:
47.00g
 
45.50g
 
100.50g
- -
Sat 20: 922 * 61%
Fat:
 
Prot:
 
Carbs:
43.77g
 
48.84g
 
89.39g
- -
Fri 19: 641 * 43%
Fat:
 
Prot:
 
Carbs:
18.41g
 
31.29g
 
91.73g
- -
Thu 18: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
51.41g
 
52.33g
 
124.89g
- -
Wed 17: 682 * 45%
Fat:
 
Prot:
 
Carbs:
36.49g
 
36.25g
 
52.39g
- -
Mon 15: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
29.89g
 
52.59g
 
135.26g
- -
Sun 14: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
49.96g
 
85.33g
 
135.29g
- -
Sat 13: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
32.36g
 
39.33g
 
141.04g
- -
Fri 12: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
71.61g
 
43.51g
 
173.81g
- -
Thu 11: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
49.31g
 
47.77g
 
184.87g
2881*  1518
Wed 10: 902 * 60%
Fat:
 
Prot:
 
Carbs:
44.79g
 
33.10g
 
91.56g
- -
Mon 8: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
69.87g
 
41.26g
 
203.28g
- -
Sun 7: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
64.14g
 
65.76g
 
169.48g
2812*  1295
Sat 6: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
51.60g
 
46.17g
 
131.68g
3257*  2052
Fri 5: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
67.51g
 
65.47g
 
147.48g
- -
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