Weigh In record (no journal entry) for 14 January 2018
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
3220 kcal
|
Fat: 84.64g | Prot: 149.01g | Carbs: 415.34g.
Breakfast: Starbucks Blueberry Scone, 2% Fat Milk. Lunch: Hard Roll, Carrots, Apples, Braised Tenderloin Pork. Dinner: Pagoda Express Chicken Fried Rice, Pagoda Express Beef and Broccoli, Seafood Soup with Vegetables, White Rice, P.F. Chang's Ma Po Tofu. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2448 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|