Weigh In record (no journal entry) for 14 January 2018
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1362 kcal
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Fat: 36.71g | Prot: 69.13g | Carbs: 187.48g.
Breakfast: White Potatoes (Flesh and Skin) , Coffee. Lunch: Butter, Coffee, No Name Orange Juice, Sun-Maid Raisin Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, White Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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