Weigh In record (no journal entry) for 14 January 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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813 kcal
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Fat: 16.38g | Prot: 72.52g | Carbs: 90.15g.
Breakfast: Овсянка. Lunch: Лимонад, Куриная Грудка, Кускус (Вареный). Dinner: Мидии. more...
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Losing 3.5 kg a Week
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nikakrat's Weight History
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