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2 meals yesterday - ate a lot of carbs but body burning good - moved a bunch of 60 pound boxes yesterday , did some mediitatiion , after a long mental week - got a lot accomplished this week and cut through some stuff dragging me down . I came out on on top so far .....
Meals yesterday , broccoli , hot sour soup, fish baked, chicken baked, cucumbers and tomatoes - I'm sure 1200 calories - for lunch .
Dinner - 2 pieces buffalo chicken pizza (jets ) -
Dinner salad with ranch - tomatoes , cucumber , lettuce -
Calories - 1500 I'm sure -
This meal I planned on and knew my effects -
I learned about potassium today - white potatoes , sweet potatoes, broccoli , tomato sauce no salt , black beans, bananas, wild salmon, yogurt(I know there are different types ), Swiss chard , among others are great in this I learned- Potassium is good to relieve constipation , hyperglycemia which has psoriasis as 1 side effect , kidney function , heart issues - I have had the constipation a little and psoriasis this winter so I am detecting shortness of Proud potassium - I will eat more of these foods and check out the results and also consult my Dr of course -
Everyone you have my support and with all of the crazy storms going on , stay safe and hope none of your friends or loved ones are affected - If they are, they are in our prayers -
When not our, go green , and BOOM!!!!!!!
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91.7 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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