Weigh In record (no journal entry) for 13 January 2018
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1281 kcal
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Fat: 65.54g | Prot: 30.65g | Carbs: 147.31g.
Breakfast: Coffee. Lunch: Butter , Coffee, No Name Orange Juice, Sun-Maid Raisin Bread. Dinner: Cracker Barrel Medium Cheddar Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Rigatoni, Tomato Sauce . Snacks/Other: Christie Pirate Cookies, Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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