Weigh In record (no journal entry) for 13 January 2018
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1379 kcal
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Fat: 100.73g | Prot: 78.74g | Carbs: 35.72g.
Breakfast: Maranatha All Natural Coconut Butter, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Vanilla. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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3415 kcal
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Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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