Weigh In record (no journal entry) for 13 January 2018
|
69.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1261 kcal
|
Fat: 96.17g | Prot: 68.53g | Carbs: 35.48g.
Breakfast: Keto Bread, Hormel Original Uncured Bacon, Strawberries, Whipped Heavy Cream (Unsweetened). Lunch: Tomatoes, Ralphs Crispy Fried Onions, Cos or Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Boar's Head Black Forest Deli Ham, Egg, Cheddar Cheese , Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|