Weigh In record (no journal entry) for 13 January 2018
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2481 kcal
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Fat: 87.79g | Prot: 169.96g | Carbs: 194.25g.
Breakfast: 2% Fat Milk, Starbucks Blueberry Scone. Lunch: Braised Tenderloin Pork, Ham (Whole, Cured, Roasted), Lentil Soup. Dinner: Zucchini, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), White Rice, Olive Garden Garden-fresh Salad with Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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