Weigh In record (no journal entry) for 14 April 2010
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94.2 kg
Lost so far: 14.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 24.13g | Prot: 48.41g | Carbs: 254.89g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Baked Southwestern Ranch Chips, Oreo Thin Crisps - 100 Calorie Snack Packs. Dinner: Yellow Cake (with Vanilla Frosting), Baked Southwestern Ranch Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3447 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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RegisteredUser's Weight History
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