Weigh In record (no journal entry) for 13 January 2018
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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149 kcal
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Fat: 6.60g | Prot: 10.42g | Carbs: 11.52g.
Breakfast: Мясновъ Хлеб Бездрожжевой Пшеничный с Водорослями и Семенами Чиа, Кофе (из Молотых Зерен), Джюгас Сыр Пармезан, Calve Кетчуп Томатный. more...
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Losing 5.6 kg a Week
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AlexAlex13's Weight History
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