Weigh In record (no journal entry) for 23 May 2012
|
98.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
2126 kcal
|
Fat: 74.85g | Prot: 81.38g | Carbs: 310.59g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, Herbal Tea, Dark Chocolate, Apple Cranberry Almond Hearty Medley. Lunch: Pineapple Chicken. Dinner: Lentils and Spiced Rice, Bananas, Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Gala Apples. Snacks/Other: Gala Apples, Dark 72%, Grapefruit (Pink and Red), Gala Apples, Chocolate Chip Cookies. more...
|
|
4808 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 36 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|