Weigh In record (no journal entry) for 12 January 2018
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101.0 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2167 kcal
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Fat: 60.73g | Prot: 77.49g | Carbs: 323.19g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Campbell's Condensed Tomato Soup, ACE Bakery Aged Cheddar Baguette Crisps, 1% Fat Milk, Water. Dinner: Roll, Jasmine Rice (Cooked), VH Green Curry Chicken. Snacks/Other: Hummus (Commercial), Blue Diamond Almond Nut-Thins, Tea with Milk, Purity Ginger Cookies, Activia Vanilla Yogurt, Cello Whisps Parmesan Cheese Crisps, Purity Ginger Cookies, Tootsie Roll Tootsie Roll. more...
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3106 kcal
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Exercise:
Shoveling Snow - 15 minutes, Treadmill - 28 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 0.0 kg a Week
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