Weigh In record (no journal entry) for 12 January 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1702 kcal
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Fat: 50.05g | Prot: 75.17g | Carbs: 34.27g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Fully-Cooked Bacon. Dinner: Onions, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Polka Sauerkraut (1 Net Carb), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Atkins Crispy Lemon Snack Bar (1 Net Carb). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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