Weigh In record (no journal entry) for 12 January 2018
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1819 kcal
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Fat: 32.85g | Prot: 152.05g | Carbs: 240.86g.
Breakfast: Kraft Strawberry Jam, Weight Watchers 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Broccoli, Yellow Sweet Peppers, Sweet Potato, Cucumber (with Peel), Tomatoes, Onions, President's Choice Organics Free-Run Brown Eggs, Summer Fresh Roasted Garlic Hummus, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Bananas, Raisins, Astro Original Lime Yogurt, Bob's Red Mill Steel Cut Oats, Fry's Cocoa Powder, Bell Plantation PB2, Date, Almonds , Christie Honey Maid Wafers. Lunch: 100% Whole Wheat Pita Bread, Sweet Potato , Astro Original Plain Yogurt, Cucumber (with Peel) , Tomatoes, Catch of The Day Basa Fillets. Dinner: Apples , Banana Biscotti, LeanFit Whey Isolate Protein Shake, Scivation Xtend BCAA, Silk Unsweetened Cashew Milk. more...
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2203 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Gabriel-A's Weight History
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