Weigh In record (no journal entry) for 12 January 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1460 kcal
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Fat: 108.38g | Prot: 79.65g | Carbs: 33.09g.
Breakfast: Kroger Sliced Pepperoni, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Classic Mayo, Kroger Diced Peeled Tomatoes in Juice, Fresh Selections Rainbow Slaw, Kroger Lite Creamy Ranch Dressing, Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Riced Cauliflower, Frozen Sweet Peas, Pork Chops (Top Loin, Boneless), Egg. Snacks/Other: Kroger Pepper Jack Cheese, Baking Cocoa, Coconut Oil, Organic Peanut Butter. more...
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steady weight
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 Comments
You are doing great, Jitterbug. Keep it up!
12 Jan 18 by member: Gingerk65
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Jitterbug23's Weight History
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