Weigh In record (no journal entry) for 12 January 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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812 kcal
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Fat: 33.59g | Prot: 35.39g | Carbs: 99.13g.
Breakfast: Яблочный Сок. Lunch: Грецкие Орехи, Сильпо Черничный Смузи, Клеверный Мед, Миндаль. Dinner: Творог. more...
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Losing 4.2 kg a Week
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nikakrat's Weight History
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