Weigh In record (no journal entry) for 12 January 2018
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78.6 kg
Lost so far: 16.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1380 kcal
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Fat: 40.74g | Prot: 124.75g | Carbs: 127.40g.
Breakfast: Plátano, Activia Yogur Natural, Té Verde, Hacendado Salvado de Avena. Lunch: Arroz Blanco, Hacendado Pechuga Fileteada de Pollo. Dinner: Bonarea Filetes de Contramuslo, Bonarea Filetes de Contramuslo. Snacks/Other: La Estepeña Polvorón Tradicional, Hacendado Queso Fresco Burgos Bajo en Sal, Hacendado Plátano. more...
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Losing 0.5 kg a Week
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