Weigh In record (no journal entry) for 11 January 2018
|
97.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1363 kcal
|
Fat: 49.31g | Prot: 47.77g | Carbs: 184.87g.
Breakfast: Coffee with Cream and Sugar, Jif Reduced Fat Creamy Peanut Butter, Cinnamon Raisin Bagels. Lunch: Macaroni or Pasta Salad, Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, White Rice, Pork Shoulder (Whole). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chobani Nonfat Peach Greek Yogurt. more...
|
|
2881 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|