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Well at least the scale is stay where its at. Went over my cal intake with the wine, cheese and crackers last night; but today is a new day. I need to plan time to walk for 20 min and start going back to Xsports.
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149.1 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1113 kcal
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Fat: 40.52g | Prot: 52.70g | Carbs: 124.73g.
Breakfast: Cuban Coffee, Hillshire Farm Black Forest Ham, Milk (Nonfat), Blue Bonnet Butter, Cuban Coffee, Bruegger's Pumpkin Bagel. Lunch: 2% Fat Milk, Potato Salad, Chicken Drumstick. Snacks/Other: Coffee. more...
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3803 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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