Weigh In record (no journal entry) for 11 January 2018
|
117.5 kg
Lost so far: 0.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1779 kcal
|
Fat: 155.92g | Prot: 60.68g | Carbs: 185.92g.
Breakfast: Wayfair Dairy Free Nacho Cheddar, Sugared or Glazed Doughnuts, Splenda No Calorie Sweetener Packets, Coffee, Kroger Plain Cake Donuts. Lunch: Pace Picante Medium Salsa, Fred Meyer Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Dempster's Flatbreads of the World - Large Plain Tortillas. Dinner: Wayfair Dairy Free Nacho Cjeddar, Yellow Mustard, Young Green Onions (Tops Only), Cilantro (Coriander), Mission Super Thin Restaurant Style Tortilla Triangles, Chili Con Carne with Beans. Snacks/Other: Chiquita Mini Banana. more...
|
|
3004 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gardenia.aa91's Weight History
|