twookie's Journal, 11 Jan 18

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finally losing the holiday weight gain

87.4 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1514 kcal

Fat: 113.95g | Prot: 84.65g | Carbs: 37.35g. Breakfast: Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Buttered Popcorn Popped in Oil. more...

2442 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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twookie's Journal, 11 Jan 18

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twookie's Weight History