Weigh In record (no journal entry) for 11 January 2018
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1336 kcal
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Fat: 42.85g | Prot: 53.25g | Carbs: 183.05g.
Breakfast: Fried Egg, Thomas' English Muffin Toasting Bread. Lunch: Potato French Fries, Thomas' Pizza Bagel, 1% Fat Milk. Dinner: Cheese Flavor Potato Chips, Tortilla Corn Chips, Whole Milk, Millville Crispy Rice Cereal. more...
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2282 kcal
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Exercise:
Sleeping - 2 hours and 30 minutes, Dance (slow step) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Painting - 1 hour and 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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