AbiSong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 424 * 26%
Fat:
 
Prot:
 
Carbs:
16.59g
 
15.79g
 
53.67g
- -
Mon 17: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
98.32g
 
66.27g
 
137.84g
- -
Sun 16: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
59.67g
 
60.00g
 
258.90g
- -
Sat 15: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
95.60g
 
85.25g
 
193.57g
256*  1666
Fri 14: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
88.43g
 
110.18g
 
122.10g
- -
Thu 13: 1558 * 105%
Fat:
 
Prot:
 
Carbs:
69.47g
 
61.39g
 
178.04g
- -
Wed 12: 1651 * 111%
Fat:
 
Prot:
 
Carbs:
61.92g
 
59.38g
 
222.11g
- -
Tue 11: 1729 * 117%
Fat:
 
Prot:
 
Carbs:
66.66g
 
81.63g
 
202.61g
- -
Mon 10: 1278 * 86%
Fat:
 
Prot:
 
Carbs:
65.55g
 
61.64g
 
125.49g
- -
Sun 9: 1677 * 113%
Fat:
 
Prot:
 
Carbs:
74.81g
 
73.59g
 
188.35g
- -
Sat 8: 1671 * 113%
Fat:
 
Prot:
 
Carbs:
64.65g
 
97.11g
 
198.72g
- -
Fri 7: 1625 * 110%
Fat:
 
Prot:
 
Carbs:
78.31g
 
83.12g
 
156.54g
- -
Thu 6: 1135 * 77%
Fat:
 
Prot:
 
Carbs:
48.64g
 
59.10g
 
129.76g
- -
November 2019
Fri 1: 230 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
25.00g
- -
October 2019
Fri 4: 1682 * 114%
Fat:
 
Prot:
 
Carbs:
64.60g
 
76.27g
 
202.59g
- -
Thu 3: 1640 * 111%
Fat:
 
Prot:
 
Carbs:
74.85g
 
76.99g
 
166.53g
- -
Wed 2: 1832 * 124%
Fat:
 
Prot:
 
Carbs:
59.40g
 
68.07g
 
256.34g
- -
September 2019
Sun 29: 1492 * 101%
Fat:
 
Prot:
 
Carbs:
34.78g
 
41.23g
 
264.31g
- -
Sat 28: 1482 * 100%
Fat:
 
Prot:
 
Carbs:
69.29g
 
45.57g
 
170.94g
- -
Fri 27: 1435 * 97%
Fat:
 
Prot:
 
Carbs:
45.46g
 
46.64g
 
211.67g
- -
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