Weigh In record (no journal entry) for 11 January 2018
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1674 kcal
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Fat: 130.29g | Prot: 76.22g | Carbs: 56.98g.
Breakfast: Hormel Original Uncured Bacon, California Avocados , Thai Kitchen Coconut Milk, Lemon Juice, Kirkland Signature Organic Coconut Oil, Great Value Frozen Red Raspberries, Baby Spinach. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Dole Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Calavo Avocado, Hormel Original Uncured Bacon, Olive Garden Italian Salad Dressing. Dinner: Boar's Head Black Forest Deli Ham, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Philadelphia Original Cream Cheese, Kirkland Signature Salted Sweet Cream Butter. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
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1956 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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momma6224's Weight History
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