Weigh In record (no journal entry) for 11 January 2018
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75.0 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1876 kcal
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Fat: 44.72g | Prot: 173.43g | Carbs: 205.69g.
Breakfast: Almonds, Date, McGavin's White Bread, President's Choice Blue Menu Wild Sockeye Salmon Burger, Hellmann's Light Mayonnaise, Smoked Chicken Breast, Grapes, Astro Original Plain Yogurt, Great Value Assorted Peas, Egg (Whole), Chicken Breast, Cucumber (with Peel), Tomatoes, Onions, President's Choice Blue Menu Egg Whites, Bell Plantation PB2, Fry's Cocoa Powder, President's Choice Moroccan Style Hummus, Dairyland 1% Partly Skimmed Milk, LeanFit Whey Isolate Protein Shake, Scivation Xtend BCAA, Date, Almonds , Christie Honey Maid Wafers. Dinner: Hellmann's Light Mayonnaise, Great Value Mixed Vegetables, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Date, Bananas, Bob's Red Mill Steel Cut Oats, Dairyland 1% Cottage Cheese. more...
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2261 kcal
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Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gabriel-A's Weight History
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