nikakrat's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

67.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1499 kcal

Fat: 55.93g | Prot: 31.68g | Carbs: 245.32g. Breakfast: Овсянка, Мандарины. Lunch: Форель на Пару, Авокадо. Dinner: Мёд, Миндаль, Грецкие Орехи, Яблоко, Мандарины. Snacks/Other: Яблоко. more...

1691 kcal

Exercise: Running - 6/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...

steady weight

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nikakrat's Journal, 11 Jan 18

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nikakrat's Weight History