Scorpio's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

83.9 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

1077 kcal

Fat: 27.46g | Prot: 100.84g | Carbs: 104.15g. Breakfast: McCann's Oatmeal 1/2 c dry = serving, Trader Joe Blueberry muffin. Lunch: apple - medium, clementine, Trader joe stuff pork chop, chicken, Greek Nonfat Vanilla Yogurt - Trader Joe's. Dinner: Trader joe organic egg, chicken Breast - serving = 1/2 small breast, Trader joe organic egg serv = 1 egg. more...

2397 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Scorpio's Journal, 14 Apr 10

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Scorpio's Weight History