Weigh In record (no journal entry) for 11 January 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2018:
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2303 kcal
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Fat: 82.61g | Prot: 54.62g | Carbs: 315.70g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Freia Dronningsjokolade 100g, Rislunsj Tine jordbær, Monster Ultra 0,5l, Rislunsj Tine jordbær, Eple Red Delicious 200g, Pærer 120g, Banan 200g. more...
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3065 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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