Weigh In record (no journal entry) for 10 January 2018
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1826 kcal
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Fat: 54.17g | Prot: 178.53g | Carbs: 174.47g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Onions, Broccoli, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Hellmann's Light Mayonnaise, Smoked Chicken Breast, Chicken Breast, President's Choice Blue Menu Wild Sockeye Salmon Burger, Cracker Barrel Cheddar Cheese, President's Choice Blue Menu Egg Whites, President's Choice Organics Free-Run Brown Eggs, Medjool Dates , Almonds , Almonds, Medjool Dates, Honey, Bell Plantation PB2, Christie Honey Maid Wafers, Banana Biscotti, Scivation Xtend BCAA, LeanFit Whey Isolate Protein Shake, Silk Unsweetened Cashew Milk. Lunch: Bananas, Dairyland 1% Cottage Cheese, Bob's Red Mill Steel Cut Oats. more...
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2337 kcal
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Exercise:
Shoveling - 15 minutes, Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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