Weigh In record (no journal entry) for 10 January 2018
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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942 kcal
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Fat: 86.52g | Prot: 26.08g | Carbs: 21.30g.
Breakfast: Kirkland Signature Halved Pecans, Heavy Cream, Coffee. Lunch: Roast Beef, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: America's Choice Natural Almonds. more...
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Gaining 0.3 kg a Week
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francineseguin's Weight History
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