Weigh In record (no journal entry) for 10 January 2018
|
117.9 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1818 kcal
|
Fat: 93.46g | Prot: 93.69g | Carbs: 160.10g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Instant Powder), Classico Italian Sausage Pasta Sauce, Smoked Pork Sausage Link, Now Foods Nutritional Yeast Flakes, Pasta (Made with Egg, Cooked). Lunch: Salsa, Fresh Lemon Juice, Planters Pumpkin Spice Almonds, La Choy Chow Mein Noodles, Salsa, Hidden Valley Ranch Salad Dressing, Dole Classic Iceberg Salad, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Giant Food Bananas (Large), Armour Summer Sausage, Wal-Mart Lemon Loaf Cake, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Azteca Flour Tortillas (Super Size). more...
|
|
2966 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gardenia.aa91's Weight History
|