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not surprised...holidays are hard though I still tried to have no sweets, no table sugar, but there was a lot of food...back on the wagon
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133.4 kg
Lost so far: 0.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1133 kcal
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Fat: 63.80g | Prot: 43.33g | Carbs: 103.12g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Wonder Enriched White Bread. Lunch: Simply Natural Organic Balsamic Vinaigrette, Trader Joe's English Cucumber, Apples, American Heritage Cheddar Shredded Cheese, Peloponnese Kalamata Olives, Ocean Spray Craisins Dried Cranberries. Dinner: White Bread, Cooked Peas and Corn, Barbecued Pork Spareribs with Sauce. more...
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3905 kcal
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Exercise:
Washing Car - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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