Weigh In record (no journal entry) for 10 January 2018
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1278 kcal
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Fat: 88.15g | Prot: 94.49g | Carbs: 28.65g.
Breakfast: Mushrooms , Baby Spinach, Butter (Salted) , Boar's Head Black Forest Deli Ham, Onions , Tillamook Medium Cheddar Cheese, Egg, Lemon Juice , Kirkland Signature Organic Coconut Oil. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Cos or Romaine Lettuce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bob Evans Tomato Slices, Hellmann's Real Mayonnaise. Dinner: Cream Cheese, Harvestland Chicken Breast Tenderloins, Cauliflower Rice, Green Chili Peppers (Canned), Western Family Shredded Monterey Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Cheddar Cheese . more...
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1984 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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momma6224's Weight History
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