Siegels's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

66.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1599 kcal

Fat: 47.20g | Prot: 85.82g | Carbs: 182.66g. Breakfast: 2% Fat Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Ratatouille, Foster Farms Panko Crusted Chicken Breasts, Ranch Salad Dressing. Dinner: Fruit Salad, Fresh Direct Corn Chowder, Pastrami Sandwich. Snacks/Other: Beer. more...

2198 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Siegels's Journal, 10 Jan 18

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Siegels's Weight History