Weigh In record (no journal entry) for 10 January 2018
|
90.4 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1075 kcal
|
Fat: 29.71g | Prot: 50.50g | Carbs: 20.85g.
Breakfast: Coffee, Kirkland Signature Optifiber. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hispanic Chicken Flavored Granulated Bouillon, Baby Carrots, Celery , Cabbage , Hispanic Chicken Flavored Granulated Bouillon, Baby Carrots, Celery , Cabbage . Dinner: Birds Eye Steamfresh Broccoli Cuts, Wendy's Tomato (1 Slice), Sargento Deli Style Sliced Natural Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
|
|
2469 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|