agravet's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

103.2 kg Lost so far: 2.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

813 kcal

Fat: 17.80g | Prot: 71.70g | Carbs: 82.90g. Breakfast: Chocolate Shake. Lunch: Vegetable Soup, nutrilett chicken soup. Dinner: Vegetable Soup, Vegetable Soup, nutrilett chicken soup. Snacks/Other: Chocolate Caramel Bar. more...

3012 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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agravet's Journal, 23 May 12

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