Weigh In record (no journal entry) for 10 January 2018
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102.5 kg
Lost so far: 9.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1073 kcal
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Fat: 39.40g | Prot: 53.11g | Carbs: 135.71g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee, Broccoli Flower Clusters. Lunch: Coleslaw, Ice Mountain 100% Natural Spring Water (16.9 oz), P.F. Chang's Wonton Soup (Bowl). Dinner: Southern Grove Serenity Trail Mix, Campbell's Condensed Tomato Soup. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Friendly Farms Raspberry Yogurt. more...
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3143 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Sandra Bain's Weight History
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