Weigh In record (no journal entry) for 10 January 2018
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105.9 kg
Lost so far: 16.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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713 kcal
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Fat: 20.58g | Prot: 90.95g | Carbs: 38.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Egg White, Beef Steak, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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Losing 1.9 kg a Week
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Chuckype's Weight History
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