TonyFar's Journal, 10 Jan 18

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2018

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2018:

1745 kcal

Fat: 30.93g | Prot: 111.75g | Carbs: 222.90g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, Karveost Kavli, Banan 200g, Pærer 120g. more...

3062 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 10 Jan 18

Submit a Comment

TonyFar's Weight History