Weigh In record (no journal entry) for 10 January 2018
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56.5 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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918 kcal
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Fat: 49.46g | Prot: 32.41g | Carbs: 86.44g.
Breakfast: Овсяная Каша на Молоке. Lunch: ВкусВилл Кукуруза Отварная, Молния Капуста Тушеная с Мясом. Dinner: Бургер Кинг Салат-Микс, Бургер Кинг Капучино , Ламбер Сыр 50%, ВкусВилл Монастырский Хлеб "Соловецкий". Snacks/Other: Грецкие Орехи. more...
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Losing 0.7 kg a Week
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JuliaOmsk's Weight History
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