Weigh In record (no journal entry) for 09 January 2018
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105.2 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1832 kcal
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Fat: 105.00g | Prot: 57.00g | Carbs: 175.00g.
Breakfast: Squirrel Brand Classic Almonds. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: M&M's Peanut M&M's (Package), Skinny Pop Popcorn. more...
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Losing 1.1 kg a Week
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