Weigh In record (no journal entry) for 09 January 2018
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1392 kcal
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Fat: 100.72g | Prot: 89.62g | Carbs: 33.90g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Hormel Original Uncured Bacon. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Hormel Original Uncured Bacon, Buttermilk Blue Bleu Cheese Crumbles, Calavo Avocado. Dinner: Cauliflower Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Chili Peppers (Canned) , Harvestland Chicken Breast Tenderloins, Cream Cheese , Western Family Shredded Monterey Jack Cheese . Snacks/Other: Monterey Jack Cheese, Kirkland Signature Natural Creamy Peanut Butter. more...
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1986 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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momma6224's Weight History
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