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fast yesterday down some...
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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597 kcal
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Fat: 22.27g | Prot: 21.09g | Carbs: 79.45g.
Breakfast: Gardein Seven Grain Crispy Tenders. Lunch: Gardein Seven Grain Crispy Tenders. Dinner: Kroger Shoestring Fries, Hash Brown (from Frozen). Snacks/Other: Ketchup, Lee Kum Kee Sriracha Chili Sauce. more...
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Losing 0.3 kg a Week
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